Yoga 101 Workshops

Learn the basics. Start a practice. All for free.

Want to start a yoga practice, but don’t know where to start? Or maybe you’d like a deep-dive into the basic components of a yoga class? Then Yoga 101 is for you!

At DYC, our mission is to bring yoga and wellness opportunities to the people and places of the Delta. Our Yoga 101 Workshops are an integral part of this mission, as they teach participants basic yoga postures, alignment, breathing, and relaxation techniques in a more accessible environment. Yoga 101 workshops are FREE, and each participant leaves with a new yoga mat and the basic tools to begin, renew, or refine a practice. Click on the sign-up button below to register for an upcoming Yoga 101. Hurry! Space is limited!

Upcoming Yoga 101 Workshops:

  • Saturday, August 5th 11 AM -12 PM at Griot Arts Center (Clarksdale, MS)

  • Saturday, August 19th 11 AM - 12 PM at the Hunt Center (Helena, AR)

Yoga 101 Testimonials

  • "Attending the 101 class was very beneficial. Jackie's encouragement that there is no right or wrong in yoga has given me more confidence to attend classes in the future."

    Gina

  • "The class has motivated me to continue my journey in yoga. "

    Michele

  • "I really enjoyed trying something new at my age like yoga. I had a wonderful time and look forward to taking additional classes. "

    Connie

Yoga 101 Community Sponsors

Yoga 101 is made possible through the generosity of the following businesses, organizations, and individuals.

  • Delta Wellness

  • Long Lake Farms

  • Laura Adamski

  • John Cocke

  • Kelly King

  • Jayne Morris

  • Shauna Myers

  • Kelsey Riley

  • Tom Ross

  • Celia St. Columbia

Interested in becoming a Yoga 101 sponsor? Contact deltayogacollective@gmail.com

Yoga 101 - Clarksdale, MS
Sep
10

Yoga 101 - Clarksdale, MS

Wanted to try yoga but never knew where to start? Yoga 101 is for YOU! This free workshop will teach you basic yoga postures, proper alignment, and core breathing techniques to help you feel confident in beginning a yoga practice of your own. First 25 participants will also receive a yoga starter kit, featuring a brand new yoga mat, to help launch their yoga journey. Mats will be available for all participants.

Sign-up here.

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Yoga 101 - Helena, AR (WAITLISTED)
Aug
20

Yoga 101 - Helena, AR (WAITLISTED)

Wanted to try yoga but never knew where to start? Yoga 101 is for YOU! This free workshop will teach you basic yoga postures, proper alignment, and core breathing techniques to help you feel confident in beginning a yoga practice of your own. Participants will also receive a yoga starter kit, featuring a brand new yoga mat, to help launch their yoga journey. This workshop is currently at capacity. Sign-up for the waitlist here and we will notify you if a space opens up.

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