Class Descriptions
Flow
Our Flow class is an energizing vinyasa sequence meant to increase overall flexibility, balance, strength, and mindfulness. Class components include breath work, seated/standing postures, and flow sequences linking your breath to each movement. Class ends with a relaxing savasana and dry lavender towel, leaving you relaxed and refreshed. This class is suited for all levels of experience.
60 min · All levels
Current Vinyasa Flow schedule:
Fridays at 9 AM at Griot Arts in Clarksdale, MS
Tuesdays at 5:30 PM at St. George’s in Clarksdale, MS (*Slow Flow - same components but done at a slower pace*)
Hot 26
Hot 26, or the Bikram method, is a 26 posture sequence done in a heated environment that systematically warms and stretches muscles, ligaments, and tendons. This sequence has been scientifically formulated to regenerate tissue, resolve chronic ailments, and energize the body and mind. Class sequence is the same every time, allowing you to build strength and watch your progress from class to class. All levels welcome.
60 min · All levels
All classes held at Hunt Center (105 Missouri St. Helena, AR)
Current Hot 26 schedule:
Mondays and Thursdays at 5:30 PM
Hot Power Flow
Increase your stamina, strength, and flexibility with our signature Hot Power Flow! If you’re familiar with Hot Yoga classes such as Baptiste or Hot 26, this one is a little bit of everything! Our Power Flow class includes a challenging set of standing postures, flow sequence, and floor work all performed in a heated environment and set to music. The class sequence is the same every time, allowing regular practitioners to see their progress from class to class. Class ends with a relaxing savasana and a cold lavender towel.
60 min · All levels
All classes held at the Hunt Center (105 Missouri St. Helena, AR)
Heated Power Flow is subbed for Hot 26 - check our schedule for upcoming offerings
Yin
Yin is a slower paced yoga class where poses are held for 2-5 minutes in order to target deep connective tissues. Particular emphasis will be placed on hips, pelvis, and lower spine. Props will be available to aid in modifications for each unique body type. We invite you to open your body and relax your mind with this deep practice of stillness and stretching.
60 min · All levels
Current Yin schedule:
-Wednesdays 12 - 12:45 PM at Griot Arts (Clarksdale, MS)
-Last Tuesday of every month at 5:30 PM at St. George’s (Clarksdale, MS)
Gentle
Relax and release physical tension in this class designed for all bodies. Gentle Yoga is perfect for those new to yoga, recovering from injury, pregnant, or anyone wanting a softer approach to yoga postures. Plenty of props including chairs will be available for support and comfort.
45 min · All levels
Current Gentle Yoga schedule:
-Mondays & Thursdays at 4:30 PM at Hunt Center (Helena, AR) *$8 community class
Chair Yoga
Get all the benefits of a well-rounded yoga practice from a chair! This class is perfect for those with limited mobility or nursing injuries.
50 min · All levels
Current Chair Yoga schedule: Tuesdays 4:30 PM at St. George’s (Clarksdale)
Sip & Stretch
Chill yoga + chill cocktails…what’s not to love? Join us at Delta Dirt Distillery for Sunday Sip & Stretch. Come for a relaxing slow flow yoga class in Delta Dirt’s beautiful tasting room and stay for a discounted cocktail afterwards! Yoga class is at 1:30PM; the distillery opens to the public at 3PM. Sip & Stretch classes are donation-based, and benefit a different organization each month.
Upcoming Sip & Stretch dates: Sunday, January 21 & February 25
Pop-Up Classes
Bring yoga to your business, organization, or group of friends. Pop-up classes are a great way to get people into your space, encourage wellness opportunities, or just celebrate an important milestone. Contact us today about bringing a pop-up class to your space or event.
Private Lessons
Private lessons are a great way to deepen your practice and learn how to properly align postures for your body. We offer one-on-one lessons in a private space or at your home. Contact us at deltayogacollective@gmail.com to schedule a private lesson today!