This retreat is now waitlisted - please still fill out the registration form and we will let you know if a spot opens up! register for the waitlist here.
Join us for Women’s Wellness Weekend at the historic Edwardian Inn in Helena, AR. This retreat will feature yoga classes, plant-based meals, sessions about pelvic floor health, nutrition, and more. Enjoy the fellowship of other women as you gain knowledge and tools to prioritize your health in the new year. Full lodging and local stay options are available.
Featured Wellness Professionals
Pelvic Floor Physical Therapist Sarah Walker, DPT, PRPC, CAPP-OB of Advanced Therapy Little Rock
Pelvic Floor Physical Therapist Madison Ferrell, DPT, PRC, RYT 500 of Advanced Therapy Little Rock
Yogi Chef Beth Rodgers, RYT 200
Nutritionist and personal trainer Bridgette Walton (@missb.is.awesome)
Yoga instructor Jackie Dean, Founder - Delta Yoga Collective, RYT 200 (@deltayogacollective)
Yoga instructor Maci Edwards, RYT 500 (@accessyogawithmaci)
Yoga instructor Annette Sangster (@havinfunas)
Yoga instructor Clare Adams (@sunnywildyoga)
Pricing:
Retreat with private room* - $399 (includes 2 night stay (1/13 & 14) in a private room)
Retreat with shared room* - $285 (includes 2 night stay (1/13 & 14) in a double room)
Local stay retreat - $175 (excludes lodging and breakfasts)
Can’t make the whole weekend? Email us about single-day options! (deltayogacollective@gmail.com)
*All rooms are subject to availability. You will receive a follow-up email to complete your registration and submit your deposit.
Refund policy - we understand life happens. You can receive a full refund until one week before the retreat (January 6th, 2023). Deposits will not be refundable after January 6th, 2023.
Anticipated Retreat Schedule
Friday evening (starting at 5 PM):
Weekly Wind Down Yoga
Core as Center Pelvic Floor Workshop
Plant-based Dinner
Yin Yoga + Nidra
Saturday (8 AM - 5 PM):
Morning Meditation + Pranayama
Vinyasa Flow Yoga
Yoga and the Pelvic Floor Workshop
Plant-based Lunch
Hormonal Health + Preventitive Care
Afternoon Yoga
Sunday morning (ending by 11 AM):
Morning Yoga
Breakfast
Nutrition + Meal Planning Workshop