Join Beth Rodgers for a 60-minute Hot 26 (or Bikram) yoga class in Helena, AR. The Bikram method is a 26 posture sequence done in a heated environment that systematically warms and stretches muscles, ligaments, and tendons, and is formulated to regenerate tissue, resolve chronic ailments, and energize the body and mind. Mats/towels provided. All levels welcome. Sign-up here! Spots are limited to 20 people per class.