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Thursday Relax & Reset *45 minute community class*

  • Hunt Center 105 Missouri Helena-West Helena, AR, 72342 United States (map)

Nurture your physical and mental health in our Relax & Reset class. This slower-paced sequence focuses on breathing exercises and gentle yoga poses meant to relax your mind, body, and spirit. Participants will hold each pose for 5-10 breaths, utilizing props to aid in comfort and alignment. This class is perfect for beginners and experienced yogis alike. Mats and props provided. Sign-up here.

Community class = $8 or pay what you can

Payments can be made before class via cash, check, Venmo (@Jackie-Dean-10), or CashApp (Jackiedean823).

We want yoga to be accessible to everyone. Please reach out to us about community discounts at deltayogacollective@gmail.com

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December 15

Thursday Morning Women’s Flow (Marianna)

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December 16

Friday Flow at Griot Arts